REVISED & EXPANDED
The Way of Torah and Science
Be Healthy & Fit. Lose Weight. Live Years Longer.

"A Masterpiece that can change people's lives forever."
Professor Petachia Reissman, Shaare Zedek Hospital, Jerusalem

Praise for the First Edition:

"Superb... compelling. Shows us the way to a longer, healthier, more fulfilling life."
-Yonoson Rosenblum, Mishpacha

"Required reading for everyone seeking a long, healthy life."
-Dr. Jacob Klein MD
Director, Cardiac Prevention Dept. Shaare Zedek Hospital, Jerusalem

"How to live a healthy life, lose weight, exercise, and become - and stay - healthier at any age."
-Judy Siegel Itzkovich, Jerusalem Post

"A convincing, utterly remarkable, easy to use guide to stay disease free and live a longer, healthier life."
-Rabbi Leib Kelemen, Rosh Kollel  Center for Kehillah Development, Jerusalem

"An important, lifesaving book for everyone who wishes to be healthy and fit and live a long life."
-Rabbi Israel Drazin, The Times of Isreal

"An immensely important work. If I could, I would make it part of every Yeshiva curriculum."
-Bernard "Berel" Daskal, Brooklyn, N.Y.

Michael Kaufman is the author of ten books. He lives in Israel where he does research and writes on the latest scientific studies on health and fitness while standing at his shtender desk. In his 90s, he maintains an active, energetic schedule which includes Torah study, daily fitness workouts and brisk walks around Jerusalem.