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18 Chapters to Live By
Lose Weight � Reduce Stress � Boost Your Immunity � Look & Feel Great!
A NUTRITIONIST TELLS YOU HOW � AND MORE � BASED ON TORAH WISDOM AND THE LATEST RESEARCH
A clear, user-friendly guide to become healthier, stronger and more energized � and fulfill the mitzvah to "guard your health.� Get the facts on fats, find out why weight loss is all about portions and proportions, boost your immunity, improve your concentration, and more. Meal plans, recipes, and practical takeaway tips make weight loss and healthy lifestyle changes a possible, achievable goal. by Shmuel Shields, Ph.D.